Personalized Coaching by Uldis Liepins
Why hire Uldis: Great question! In short, you will get the most interactive training online. Being USA Triathlon All American 2007, 2008 I can relate to you. I know what it takes to get you to the finish line of a sprint triathlon, an Ironman® , marathon, half-marathon, a 5K race, among other events. Whether you have always been athletically inclined or are simply interested in improving your present level of conditioning. No matter your ability and experience level and regardless of your racing goals, I can provide you with the guidance and support to succeed.
Uldis' coaching style:
- Works with you to set realistic, attainable and measurable endurance fitness goals
- Provides individual workouts customized to you, your goals and your time availability
- Interacts with you on an ongoing basis in order to monitor progress and make adjustments as time progresses
- Ultimately, educates you to coach yourself
THREE EASY STEPS to receive coaching from a coach Uldis on the cutting edge:
1. Review the plans choose the one that fits you.
2. Email Uldis with questions or to get started.
3. You'll be contacted within 24 hours to begin an initial consultation.
"Mentor Training Plan"
The "Mentor Training Program” is for the athlete who needs frequent interaction and flexibility for schedule changes. By training with Uldis “Mentor Training Program” you will have a special privilege to join him for one of the race on his schedule and get guidance through race preparation. This plan is designed that you will receive one massage per month so you can rejuvenate your body from hard training, and once per month you will have ONE HOURE one-on-one training in sport you need the most. For sure there is no better way to train as with “Mentor Training Program”. This plan includes an initial consultation (in person if local) to review your goals, fines level, triathlon experience, and time availability. Every other week, you will receive a customized workout schedule. No long term contract required. It is limited to only 10 people. Email for availability.
Cost is $350 per month thereafter, with an initial purchase of 2 month.
Price includes:
- Initial consultation (up to 1 hours).
- Annual Training Plan (macro level)New training schedule in 2 week blocks
- One hour One-on-One Training in Long Beach ,CA.
- Phone calls per month (up to 1 hour)
- Follow-up conversations and/or emails at your initiative to answer questions and modify schedules as training progresses
- 10% off on all Items carried by Trisports.com
- I guarantee my services 100%. If for some reason you are not absolutely delighted with the service you receive, I will refund your money, no questions asked. Simply contact me in the first 30 days of your service and you will get your refund.
- One-on-One training for $65
Marathon Training Program
The majority of marathon training programs found in books and magazine articles are to some extent, designed to provide general information for the masses. In order for a training program to be the most effective, it must be individually designed to meet a single runner's goals and needs. That why a marathon training program is designed just for you based on your goal and physical abilities.
Cost is $100 per month thereaftr, with an initial purchase of 2 month.
Price includes:
- Initial consultation (up to 1 hours) to determine ability level, needs and goals.
- New training schedule in 2 week blocks in Excel format
- Unlimited email access
- Phone calls per month (up to 1 hour)
- 10% off on all Items carried by Trisports.com
- I guarantee my services 100%. If for some reason you are not absolutely delighted with the service you receive, I will refund your money, no questions asked. Simply contact me in the first 30 days of your service and you will get your refund.
- One-on-One training for $65
And if these don't suit your needs then the One-on-One Training Special can do it for you: For just $75 per hour training session. This is a convenient way for you to get a fast start with your training regimen.